2025 is going to be an action packed year. Your long held emotions are coming up to finally be healed and released. Each and everyone of us will experience this whether we are conscious of it or not.
Have you noticed already that you are being triggered?
What you once put up with you are no longer prepared to do so.
As human beings, we are deeply influenced by the energies of the sun, moon, stars and the cosmos. Right now, the sun is releasing an unprecedented number of solar flares at levels we have never experienced before. Solar flares disrupt earth’s electromagnetic field, and because our bodies also have their own electromagnetic fields this may lead to noticeable physical sensations, such as:
- Fatigue – a noticeable drop in energy as your body adjusts to the changes
- Headaches or migraines – sensitive individuals may feel pressure or discomfort in the head
- Restlessness and insomnia – Shifts in geomagnetic activity can interfer with sleep cycles
- Heart palpitations – some people report feeling their heart rate fluctuate, possible due to nervous system responses
As our bodies experience more light from the solar flares it can bring to the surface more past traumas, fears or unresolved feelings offering a chance to heal.
If YOU are finding emotions arising you need to feel them to heal them. Science has discovered that when we release suppresed emotions we physically heal the body.
This is exactly the path I took to heal “incurable” cancer.
HOW TO ACTUALLY FEEL YOUR EMOTIONS.
When you feel emotions arise stop and take a breath. Then bring your attention to the sensations in your body. Now ask yourself the following questions.
Where are you feeling this in your body?
If I had to name the emotion what would it be?
By recognising the emotion as part of you, rather than all of you, you create a healthy space between yourself and the feeling. This separation allows you to contain the emotion, enabling you to stay present, hold it with compassion and process it without becoming overwhelmed.
Now ask ……
If the emotion had words what would it say?
What is it trying to tell you?
Let the emotion reveal to you through words or any intuitive knowing what it needs from you.
This creates a dialogue with your inner self and unlocks the key to your healing.
THIS IS HOW TO RELEASE SUPPRESSED EMOTIONS.
You feel the emotion in your body, acknowledge its presence and then gain insight into what it needs from you.
Emotions are energy in motion and if we don’t keep them moving through the body by doing the above they get trapped in the body. This then creates the propensity for “dis-ease” to develop.
If you are needing to support to navigate this process, please don’t hesitate to reach out.
www.jennykennedy.co.nz
